Shocker: Cafe inside gym serves up tasty, healthy food

Going out to eat for me is usually a time to go all out — something I wouldn’t normally eat, something a little more extravagant or something less healthy than my regular routine. But every once in a while I like trying out healthy options that I just don’t know how to make on my own. And that’s exactly what I got to do when I went to Fit Fresh Cuisine with a friend last month.

IMG_1689Fit Fresh is basically inside Hybrid Athletics in Fitchburg. They offer cleanses, meal plans and a regular menu. Their menu has juices, smoothies, acai bowls, breakfast sandwiches and scrambles, sandwich and salads.

IMG_1691

palisade acai bowl

I’ve heard about acai bowls but never knew what they really were, so I jumped in with both feet and got the first one on the list. The palisade bowl comes with acai, strawberry, Sugar River vanilla yogurt, whey protein and wheat germ topped with tahini (I know…what?!), chia seeds, pepita and homemade granola. I was expecting to get a bowl of yogurt with acai berries and a bunch of other stuff on top, but I can only describe what I got as breakfast soup. It was good, but it wasn’t what I was expecting!

IMG_1690The yogurt-like mixture is slightly thinner than regular yogurt, but just as tasty. I was worried about the tahini on top, but it added just the right amount of savory flavor to cut the bitterness of the acai. The chia seeds, pepita and granola were the perfect crunchy additions. My bowl also had slices of banana in the yogurt. Even though it was not what I was expecting, I really enjoyed it. My friend got a sandwich and enjoyed it too.

FOOD NOTES: Fit Fresh Cuisine is not very conveniently located, but if you’re in the Fitchburg area looking for a healthy lunch option you should check this place out. My acai bowl was not what I was expecting, but it was pretty tasty. I loved that it was tasty, fresh and filling. Most of the time you get one or two of those…not all three! I’ve had friends try their meal plans and cleanses, and they’ve given it some pretty positive reviews.

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Basement bar is hidden gem of old Greenbush Neighborhood

Greenbush Bar

Greenbush Bar

There aren’t a lot of original businesses left in the Greenbush Neighborhood just south of the UW-Madison campus, but one of the last remnants of the ethnic neighborhood is a hidden gem. Greenbush Bar is in the basement of what looks like an abandoned building…but it’s actually the old Italian Workman’s Club building on Regent Street.

When you walk in it looks a little rundown and the odd stairwell down to the basement is a little suspect, but the dark, quaint, simple dining room makes up for it. The eatery and bar is lit mostly with lights strung from the ceiling and the tight basement quarters makes it feel hidden and exclusive.

garlic cheese bread

garlic cheese bread

bread basket

bread basket

We started with garlic cheese bread and pizza sauce. They cover their homemade bread in garlic butter and top it with cheese. The pieces are just thick enough to manage the heavy cheese, but not too thick so the bread isn’t overwhelming. It was a good appetizer, but a little unnecessary because we also got a basket of their homemade bread. Their antipatso platters have some great traditional ingredients listed…I’d like to give those a try some time.

carbonara pasta

pasta carbonara

I knew pasta was the only option for an entree because I don’t love pizza, but I do love pasta. I decided to go traditional and got the pasta carbonara with pancetta, parmesan and romano cheeses, and cream and egg over spaghetti. I don’t think the pasta was homemade, but it was perfectly cooked — aldente, not mushy. The sauce was rich and cooked into the pasta the way it’s supposed to be. I wanted a little more of the saltiness from the pancetta to cut through the heavy sauce, but it was still very good.

cannoli

cannoli

For dessert I had to try one of their homemade cannolis. The cannoli was an interesting twist on what I expect a cannoli to taste like. It looked exactly like a traditional cannoli, but the filling had a strong flavor of cinnamon that was unexpected, and not in a good way. The cinnamon was so overpowering that I could barely taste the sweetness of the marscapone.

FOOD NOTES: There are still hidden gems from the old Greenbush Neighborhood thriving amongst the students and new businesses on Regent Street. Greenbush Bar may look like it’s in an abandoned building, but the atmosphere in the basement is lively and welcoming. The menu features classic Italian appetizers, pastas and pizzas. The antipasto platters look promising, but avoid the cannoli if you don’t love the flavor of cinnamon.