brussel sprouts – Small Town Tourist

Steenbock’s on Orchard has been a mystery to me since it opened. It’s a Food Fight restaurant located inside the Wisconsin Institutes for Discovery research building right in the middle of campus. The building is beautiful and open and feels very academic with a ton of UW pride dotted throughout the main floor. The website describes the menu as “designed to highlight local and seasonal ingredients at their best.” They serve “local meats, cheeses and vegetables while making our own jams and curing our own meats in our preservation kitchen.” The mix between academic research labs and this restaurant has always seemed odd, but intriguing.

Steenbock's dining room — Steenbock’s dining room

I’m torn about the location. The building was beautiful and I love being on campus, but getting there was painful. All three lots somewhat near the WID building were full and we were extremely lucky to get a parking spot on the street by the business school. If I’m ever back on campus regularly or for a special occasion I would totally go to Steenbock’s, but I won’t go back just for the food…it’s just too hard to get to!

Steenbock's spinach salad with warm bacon dressing — Steenbock’s spinach salad with warm bacon dressing

My restaurant week meal started with a spinach salad that came with warm bacon dressing. The hearty spinach was the perfect base for the bacon dressing and the roasted tomatoes added a much-needed tangy flavor. I didn’t love the blue cheese on top, but I’m not a fan of blue cheese to begin with.

Steenbock's Korean ribs — Steenbock’s Korean ribs

My friend Nicole got the Korean BBQ ribs with french fries for her entree. The ribs were a little tough, but the sauce was tangy and had a good spice. I didn’t necessarily think it tasted like Korean BBQ, but they were good. The french fries were my favorite part of her dish! They were crispy, hot and perfectly salted.

Steenbock's chicken with brussel sprouts and bacon — Steenbock’s chicken with brussel sprouts and bacon

I decided to go with the chicken, which is odd because I usually don’t get chicken at restaurants because I make it so much at home. The best part of the chicken dish I got was the plentiful amount of bacon that came with it. The brussel sprouts and potatoes came in a light olive oil sauce with crispy pancetta…I usually like brussel sprouts, but adding pancetta makes them so much better! The chicken was moist and the skin was crispy, but the bacon crumbles between the meat and the skin was what made it special. I’m not sure what was in the crumble other than bacon, but it was super savory and good enough to make me want to order the chicken dish again. Bacon makes everything better!

Steenbock's croissant bread pudding — Steenbock’s croissant bread pudding

They only had one dessert option, but it was so good I wasn’t upset with the lack of choices. The marble croissant bread pudding was something so unique I’m not sure how to start explaining it, but I’ll try — it was bread pudding made with flaky, buttery chunks of plain and chocolate croissants. There was some sort of sweet sauce on top, some powdered sugar and two raspberries. The bread pudding itself was so good, it didn’t need the toppings. The plain croissant was sweet and buttery, while the chocolate croissant was rich and slightly bitter — the combination made for a substantial, but not too sweet dessert!

FOOD NOTES: The difficulty level of getting to Steenbock’s if you’re not already on campus really overshadows the tasty food. My Restaurant Week appetizer was an unimpressive salad, but my chicken entree was stellar and my dessert was probably one of the top 3 Restaurant Week desserts I’ve had over the last 6 years. If you’re on campus and looking for a great lunch…check out Steenbock’s, if you’re not already on campus look somewhere else.

Screen shot 2013-12-19 at 8.59.35 AM — Macro bowl pin on pinterest

In my quest to be healthy and eat healthy I found a recipe for Macro Bowls on Pinterest about a month ago. Well, it wasn’t really a recipe, it was more of an idea to make lunches for your work week with five or six really heathy ingredients put together. I’ve been cooking food for the week all at once since I’ve lived by myself in college, but the idea of a macro bowl was new to me. I usually make a dish – lasagna, turkey meatloaf, something in the crockpot – and pack sides like an apple, veggies, etc. The website I found on Pinterest basically says to cook up two vegetables, a starch, a bean and a protein. They used kale, sweet potatoes, black beans, quinoa and tofu. Other than making lunches super easy, the goal of a macro bowl seems to be making lunches super tasty and healthy too. I’m not sure on the calorie count of the macro bowls on the website but it couldn’t have been very high.

When I decided to try making macro bowls I didn’t follow their recipe. I just focused on what super healthy ingredients I actually like and my favorite flavors (garlic, olive oil). My first set of macro bowls had sauteed kale with zucchini, onions and garlic, quinoa cooked in water with garlic salt, sweet potato wedges roasted with olive oil and garlic, and some low-fat chicken sausage cooked with black beans and garlic. The sauteed vegetables were super easy and very tasty. The quinoa added a good base for the dish. Sweet potato wedges are one of my favorite foods! Most people eat them sweet with sugar or brown sugar, but I think they are best with a little garlic salt and olive oil. For the chicken sausage I peeled off the casing and cooked the chicken like it was ground beef with the black beans. I layered all of these different pieces in to-go lunch containers and had five lunches for the week.

macro bowl 1 — quinoa, sauteed kale and zucchini

macro bowl 3 — chicken and black beans, sweet potato wedges

As for the details: I used one pan to cook the three stove-top layers and then roasted the sweet potato wedges in the oven, which was great because who likes to do dishes!!?? When I divvied out the ingredients I measured how much was going into each bowl so I could plug that information into my calories app on my phone to see what I was eating in numbers. According to my app, each bowl I made had 280 calories and 22 grams of protein. I work nights so my “lunches” are actually my dinners and typically you want to eat a high-protein low-calorie dinner to keep you full but not weigh you down. The best part of the macro bowl was how easy it was. The longest part was cooking the quinoa – it takes about 20 minutes on the stove, but now you can buy precooked quinoa that you just have to heat up, so that could decrease the time it takes to make the bowls.

macro chicken — chicken, peppers, black beans

macro bowl attempt 2 — macro bowls with squash, brussel sprouts, chicken, kale

For my second attempt at making the bowls I eliminated the quinoa (mainly because I didn’t have any in my cabinets). Instead of chicken sausage I sliced up chicken breasts and cooked them with onions, spicy banana peppers, garlic and black beans. Instead of sweet potato wedges I steamed a small butternut squash and then mashed it with garlic and olive oil – very similar in taste and health benefits! I made the kale the same way but instead of including zucchini I steamed some brussel sprouts sprinkled with garlic salt – I love brussel sprouts! My second attempt took less time because I didn’t make the quinoa, and I still only used one pan to limit the amount of dishes. This time, my macros had 225 calories and 17 grams of protein.

FOODNOTES: The goal of a macro bowl is to make lunches super easy and super healthy. The best part about the macro bowl is you can make it however you want. If you don’t eat meat use tofu. If you don’t like kale use broccoli. If you don’t like quinoa use brown rice or eliminate it all together. Macro bowls could also follow different flavor profiles. Obviously I’m a garlic girl but you could make a miso dressing or a peanut sauce to drizzle over the bowl for an Asian feel – both of those usually have low calories and the peanut sauce would add protein! I love how customizable these are, and that they ideally have less than 300 calories for so much food!

Tag Archives: brussel sprouts

Steenbock’s difficult location overshadows tasty lunch dishes

Macro bowls: Big taste, big flavor, small calories