Souper Tuesday!

Fresh veggies I added to the recipes

While people in 10 states were voting in presidential primaries I tweaked two magazine recipes to make two super healthy and tasty soups! Both recipes were pretty lacking in veggies when I found them so I definitely used them as a starting point. I added carrots and swiss chard to both recipes and broccoli to the chili. I really like ground turkey breast but my grocery store was out of it when I went shopping so I decided to try crumbling tofu into the turkey chili recipe instead.

For the lentil and chickpea stew I cooked the carrots, onion, swiss chard and broccoli for a couple minutes until soft. Then I added the veggie broth, tomatoes and lentils to the mixture. I let it simmer for a bit to combine the ingredients and added a bunch of spices. Then the entire mixture went into my slow cooker for four hours. The one thing I did really different than the recipe is I soaked my lentils in water overnight to cut the cooking time in half…it’s a very simple trick to really save some time on cooking day!

lentil/chickpea stew in the slow cooker!

Towards the end of the four hours I added the chickpeas and some more seasonings to taste! The dish turned out really well and with the addition of the broccoli and swiss chard it will be a great lunch option for the week!

The ingredients for this recipe cost a little more than ten dollars and I will be getting at least six meals out of it! I’m very excited for lunch this week!

For the chili recipe I was very excited to replace the ground turkey with crumbled tofu and it turned out really well! I also added the carrots, swiss chard and broccoli, which really adds to the flavor and heartiness of the recipe! The flavors are so good in this recipe that I’m looking forward to trying it with the turkey instead of the tofu.

tofu and chickpea chili

Original Recipes:

Curried Lentil and Chickpea Stew

Turkey Chili

 

 

 

 

 

Bonus Tip:

broccoli prep

When prepping broccoli the best tool to use is your kitchen shears. It is really easy to slip and cut yourself because of the odd angles you have to cut at when trying to chop up a head of broccoli. I usually buy my broccoli from the bulk bin to get exactly the amount I need and not a full head of broccoli. The smaller chunks are also easier to prep. The kitchen shears give you a lot of control and they make it easier to cut the broccoli into really tiny chunks or bigger pieces.

When prepping broccoli don’t throw away the stalks. The stalks have a really great broccoli flavor and awesome crunch which makes them a perfect addition to any salad. Most grocery stores sell “broccoli slaw,” which is basically shredded pieces of the stalk. So save your broccoli stalks and make your own slaw!

homemade broccoli slaw

You could shred the stalks to make actual slaw but I just chopped it up into pieces and dropped it on to my salad! The stalks stay fresh a lot longer than the florets so save them for when your a little low on fresh veggies. These tips can also be used for cauliflower!

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